Manages inflammation.Ĭhronic inflammation is linked to some unsavory outcomes, including an increased risk of certain cancers, stroke and Type 2 diabetes. From the vitamin C that supports collagen production to carotenoids that fight free radicals that may damage the skin, including oranges in your winter diet can give your body skin-nourishing nutrition from the inside out. Oranges can help keep your skin in tiptop shape in a natural way. And of course, vitamin C helps stimulate the production of white blood cells, which can help fight infections in the body. Oranges naturally contain carotenoids like beta-carotene and beta-cryptoxanthin, nutrients that support immune health naturally. And while it is true that orange juice (and oranges) are loaded with this key nutrient, vitamin C isn’t the only star of the immune-supporting story. Intuitively, many people reach for a glass of OJ when they feel a cold coming on, knowing that sipping on this natural juice will fuel their body with immune-supporting vitamin C. Plus, the potassium that oranges provide can help support healthy blood pressure, thanks to its role in maintaining fluid balance. In fact, studies show that when evaluating women specifically, higher intakes of one or more of these flavonoids are associated with a reduced risk of coronary heart disease and stroke. Two notable flavonoids found in oranges, hesperidin and naringenin, may be responsible for many of the amazing benefits that eating oranges and OJ has to offer. Orange fruit and orange juice consumption are linked to many heart-health benefits, thanks to the nutrients that it naturally contains. When focusing on navel oranges specifically, here are some exciting reasons why oranges belong on your winter plate, especially if you are trying to support your overall health and well-being. But enjoying oranges also offers some pretty impressive health features and benefits that extend beyond their vitamin C content. Sure, oranges pack a punch in the flavor department, and including them in recipes helps elevate the flavor with that citrusy essence. So whether they are juiced, zested or simply enjoyed on their own, oranges are a winter superfruit that certainly has a place in your winter dishes. Oranges grow in warmer climates during the cooler months and are used in a variety of recipes, thanks to their versatility and unique sweet taste. Among the varieties available, the Florida-grown navel seems to be the most common type used, especially when it comes to producing orange juice. Plus, other citrus fruits, including mandarins, tangerines and clementines, tend to fall under the “orange” umbrella, even though some of these choices are technically not a true orange. From Valencia to navel to Hamlin, the orange choices are a plenty. And although the term orange is familiar to many of us, this fruit goes by many other aliases, thanks to the wide varieties out there. Most of us know what a juicy, colorful orange is, and we have enjoyed the unforgettable taste that it naturally offers. And enjoying this citrus fruit during the cooler months can give your body a slew of benefits along with that satisfying taste that many of us know and love. Yes, the orange citrus fruit that many of us enjoy while on vacation in sunny destinations is a winter superfruit that is oh so fresh and tasty when the summer heat starts to subside. From cozy soups to tart cranberry treats, there are some standard go-to foods that grace our dinner plates once the winter months are upon us.īut one shining star of the winter produce aisle that can sometimes fall off peoples’ radar? The humble orange, a true winter superfruit. When the weather starts to dip and we start pulling out our winter sweaters, many of us start to bring more typical winter foods into our kitchens. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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